About Us


Elizabeth Reed
Founder and Owner

Elizabeth Reed, Clinical Nutritionist, MS, CNS is the founder and owner of BodySmart (2003) located in Monroe, Connecticut. Elizabeth’s philosophies have helped hundreds of clients achieve realistic healthy lifelong weight-loss goals through a low-glycemic weight management meal program. Clients achieve their targeted goals through behavior modification and use of professional grade nutritional products (optional) to permanently improve body composition, blood sugar, cholesterol levels, gastrointestinal disorders and many other health related issues.

In addition to offering group weight-loss programs Elizabeth also offers private nutritional counseling sessions to address weight-loss, lowering cholesterol levels, improving blood sugar, Diabetes Type I/Type II, hypertension, gastrointestinal disorders, bone health (osteopenia, osteoporosis), autoimmune disease and many other health related issues.

Elizabeth graduated (2003) from the University of Bridgeport with a Master of Science Degree in Clinical Nutrition and is a Certified Nutrition Specialist (CNS). She has taught as Adjunct Professor at the School of Human Nutrition and the FONES School of Dental Hygiene at the University of Bridgeport. Elizabeth currently holds educational health seminars at BodySmart for people who would like to learn more about healthy lifestyle living.

Additionally, Elizabeth is a Pilates Method Alliance (PMA) Certified Pilates Teacher in Apparatus and Mat with a specialty in osteoporosis prevention. She is also a NASM Certified Personal Trainer. One of Elizabeth’s greatest strengths in this area is her knowledge and experience to modify exercises to fit the age and ability of each client, giving them optimized results without injury.


We welcome referrals from medical professionals, physical therapists and massage therapists who recommend customized corrective training for their patients and clients. As movement specialists we realize that there is an important bridge between the medical and movement communities to create the proper balance through healthy living to create total wellness for our clients.
We will work closely with your post-rehabilitated patients to determine what exercises are appropriate and change them accordingly as their conditions improve.  We assess each individual client’s needs by taking a brief medical history followed by a full strength and range-of-motion evaluation to determine what exercises are appropriate. Once established, we will create a multi-disciplinary personalized corrective training program to meet their specific needs.