One-on-One Personal Training Sessions
Half training session (30 minute)
Single training session
6 training session package*
12 training session package*
Reservations and pre-payment are required.
All private Sessions require 24 hour cancellation.
*Combination packages of Personal Training, Pole and Pilates are available upon request. Contact us for a personalized quote. Click here
BodySmart offers one-on-one personal training in our private setting that feels like an extension of your own home. Our knowledgeable movement specialists and certified personal trainers will determine what exercise program is best for you, based on your body type and physical limitations.
Primary goals include:
• Improving strength
• Creating a strong core for balance
• Correcting and improving postural issues
• Preventing injury
• Re-sculpting specific body areas
• Reducing your overall body fat
• Becoming generally more fit
In a short period of time you will see improvements in your appearance, fitness level, endurance and performance.